Satoshi SUENAGA 30:00 row
4,748m
Meters
30:00.0
Time
3:09.5
Pace
237
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
November 05, 2023 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,748m | 3:09.5 | 51 | 476 | 23 |
| 6:00.0 | 871m | 3:26.6 | 40 | 436 | 23 |
| 12:00.0 | 941m | 3:11.2 | 50 | 472 | 24 |
| 18:00.0 | 954m | 3:08.6 | 52 | 479 | 24 |
| 24:00.0 | 992m | 3:01.4 | 59 | 501 | 24 |
| 30:00.0 | 990m | 3:01.8 | 58 | 500 | 24 |