Satoshi SUENAGA 30:00 row
4,748
Meters
30:00.0
Time
3:09.5
Pace
237
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
November 05, 2023 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,748 | 3:09.5 | 51 | 474 | 237 | 23 |
| 6:00.0 | 871 | 3:26.6 | 40 | 430 | 43 | 23 |
| 12:00.0 | 941 | 3:11.2 | 50 | 470 | 47 | 24 |
| 18:00.0 | 954 | 3:08.6 | 52 | 470 | 47 | 24 |
| 24:00.0 | 992 | 3:01.4 | 59 | 500 | 50 | 24 |
| 30:00.0 | 990 | 3:01.8 | 58 | 500 | 50 | 24 |