Satoshi SUENAGA 30:00 row
4,855
Meters
30:00.0
Time
3:05.3
Pace
242
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
November 11, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,855 | 3:05.3 | 55 | 484 | 242 | 23 |
| 6:00.0 | 871 | 3:26.6 | 40 | 430 | 43 | 22 |
| 12:00.0 | 986 | 3:02.5 | 58 | 490 | 49 | 24 |
| 18:00.0 | 994 | 3:01.0 | 59 | 500 | 50 | 24 |
| 24:00.0 | 988 | 3:02.1 | 58 | 490 | 49 | 24 |
| 30:00.0 | 1,016 | 2:57.1 | 63 | 510 | 51 | 24 |