Satoshi SUENAGA 30:00 row
4,855m
Meters
30:00.0
Time
3:05.3
Pace
242
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
November 11, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,855m | 3:05.3 | 55 | 489 | 23 |
| 6:00.0 | 871m | 3:26.6 | 40 | 436 | 22 |
| 12:00.0 | 986m | 3:02.5 | 58 | 497 | 24 |
| 18:00.0 | 994m | 3:01.0 | 59 | 502 | 24 |
| 24:00.0 | 988m | 3:02.1 | 58 | 499 | 24 |
| 30:00.0 | 1,016m | 2:57.1 | 63 | 516 | 24 |