Satoshi SUENAGA 30:00 row
5,156m
Meters
30:00.0
Time
2:54.5
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
November 12, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,156m | 2:54.5 | 66 | 526 | 24 |
| 6:00.0 | 963m | 3:06.9 | 54 | 484 | 24 |
| 12:00.0 | 1,008m | 2:58.5 | 61 | 511 | 24 |
| 18:00.0 | 1,059m | 2:49.9 | 71 | 545 | 25 |
| 24:00.0 | 1,059m | 2:49.9 | 71 | 545 | 25 |
| 30:00.0 | 1,068m | 2:48.5 | 73 | 551 | 25 |