Satoshi SUENAGA 30:00 row
5,061m
Meters
30:00.0
Time
2:57.8
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
November 12, 2023 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,061m | 2:57.8 | 62 | 514 | 24 |
| 6:00.0 | 983m | 3:03.1 | 57 | 496 | 25 |
| 12:00.0 | 1,005m | 2:59.1 | 61 | 509 | 25 |
| 18:00.0 | 968m | 3:05.9 | 54 | 487 | 24 |
| 24:00.0 | 1,029m | 2:54.9 | 65 | 525 | 25 |
| 30:00.0 | 1,077m | 2:47.1 | 75 | 558 | 25 |