Satoshi SUENAGA 30:00 row
5,061
Meters
30:00.0
Time
2:57.8
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
November 12, 2023 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,061 | 2:57.8 | 62 | 508 | 254 | 24 |
| 6:00.0 | 983 | 3:03.1 | 57 | 490 | 49 | 25 |
| 12:00.0 | 1,005 | 2:59.1 | 61 | 500 | 50 | 25 |
| 18:00.0 | 968 | 3:05.9 | 54 | 480 | 48 | 24 |
| 24:00.0 | 1,029 | 2:54.9 | 65 | 520 | 52 | 25 |
| 30:00.0 | 1,077 | 2:47.1 | 75 | 550 | 55 | 25 |