Satoshi SUENAGA 30:00 row
4,800m
Meters
30:00.0
Time
3:07.5
Pace
240
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
November 23, 2023 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,800m | 3:07.5 | 53 | 482 | 24 |
| 6:00.0 | 866m | 3:27.8 | 39 | 434 | 23 |
| 12:00.0 | 915m | 3:16.7 | 46 | 458 | 23 |
| 18:00.0 | 962m | 3:07.1 | 53 | 483 | 24 |
| 24:00.0 | 1,018m | 2:56.8 | 63 | 517 | 25 |
| 30:00.0 | 1,040m | 2:53.0 | 68 | 532 | 25 |