Satoshi SUENAGA 30:00 row
4,188m
Meters
30:00.0
Time
3:34.8
Pace
208
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 21 |
| Drag Factor | 93 |
November 23, 2023 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,188m | 3:34.8 | 35 | 421 | 21 |
| 6:00.0 | 805m | 3:43.6 | 31 | 407 | 21 |
| 12:00.0 | 829m | 3:37.1 | 34 | 417 | 22 |
| 18:00.0 | 788m | 3:48.4 | 29 | 401 | 20 |
| 24:00.0 | 838m | 3:34.7 | 35 | 421 | 22 |
| 30:00.0 | 928m | 3:13.9 | 48 | 465 | 23 |