Satoshi SUENAGA 30:00 row
5,098m
Meters
30:00.0
Time
2:56.5
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
November 25, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,098m | 2:56.5 | 64 | 518 | 24 |
| 6:00.0 | 891m | 3:22.0 | 42 | 446 | 22 |
| 12:00.0 | 973m | 3:04.9 | 55 | 490 | 24 |
| 18:00.0 | 1,062m | 2:49.4 | 72 | 547 | 25 |
| 24:00.0 | 1,098m | 2:43.9 | 79 | 573 | 26 |
| 30:00.0 | 1,076m | 2:47.2 | 75 | 557 | 25 |