Satoshi SUENAGA 30:00 row
5,266m
Meters
30:00.0
Time
2:50.9
Pace
270
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
November 25, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,266m | 2:50.9 | 70 | 541 | 25 |
| 6:00.0 | 920m | 3:15.6 | 47 | 460 | 23 |
| 12:00.0 | 1,094m | 2:44.5 | 79 | 570 | 26 |
| 18:00.0 | 1,099m | 2:43.7 | 80 | 574 | 26 |
| 24:00.0 | 1,075m | 2:47.4 | 75 | 556 | 25 |
| 30:00.0 | 1,078m | 2:46.9 | 75 | 558 | 25 |