Satoshi SUENAGA 20:00 row
2,893m
Meters
20:00.0
Time
3:27.3
Pace
143
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
November 25, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,893m | 3:27.3 | 39 | 435 | 22 |
| 4:00.0 | 545m | 3:40.1 | 33 | 412 | 23 |
| 8:00.0 | 577m | 3:27.9 | 39 | 433 | 23 |
| 12:00.0 | 503m | 3:58.5 | 26 | 388 | 19 |
| 16:00.0 | 625m | 3:12.0 | 49 | 470 | 23 |
| 20:00.0 | 644m | 3:06.3 | 54 | 486 | 24 |