Satoshi SUENAGA 20:00 row
2,893
Meters
20:00.0
Time
3:27.3
Pace
143
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
November 25, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,893 | 3:27.3 | 39 | 429 | 143 | 22 |
| 4:00.0 | 545 | 3:40.1 | 33 | 405 | 27 | 23 |
| 8:00.0 | 577 | 3:27.9 | 39 | 420 | 28 | 23 |
| 12:00.0 | 503 | 3:58.5 | 26 | 375 | 25 | 19 |
| 16:00.0 | 625 | 3:12.0 | 49 | 465 | 31 | 23 |
| 20:00.0 | 644 | 3:06.3 | 54 | 480 | 32 | 24 |