Satoshi SUENAGA 30:00 row
4,708m
Meters
30:00.0
Time
3:11.1
Pace
235
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
November 26, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,708m | 3:11.1 | 50 | 472 | 24 |
| 6:00.0 | 866m | 3:27.8 | 39 | 434 | 23 |
| 12:00.0 | 922m | 3:15.2 | 47 | 461 | 24 |
| 18:00.0 | 941m | 3:11.2 | 50 | 472 | 24 |
| 24:00.0 | 970m | 3:05.5 | 55 | 488 | 24 |
| 30:00.0 | 1,009m | 2:58.3 | 62 | 512 | 25 |