Satoshi SUENAGA 30:00 row
4,589m
Meters
30:00.0
Time
3:16.1
Pace
228
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
November 26, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,589m | 3:16.1 | 46 | 459 | 23 |
| 6:00.0 | 854m | 3:30.7 | 37 | 428 | 23 |
| 12:00.0 | 899m | 3:20.2 | 44 | 450 | 23 |
| 18:00.0 | 913m | 3:17.1 | 46 | 457 | 23 |
| 24:00.0 | 941m | 3:11.2 | 50 | 472 | 24 |
| 30:00.0 | 983m | 3:03.1 | 57 | 496 | 25 |