Satoshi SUENAGA 30:00 row
5,046m
Meters
30:00.0
Time
2:58.3
Pace
258
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
December 03, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,046m | 2:58.3 | 62 | 512 | 24 |
| 6:00.0 | 801m | 3:44.7 | 31 | 406 | 20 |
| 12:00.0 | 979m | 3:03.8 | 56 | 493 | 24 |
| 18:00.0 | 1,067m | 2:48.6 | 73 | 550 | 25 |
| 24:00.0 | 1,118m | 2:41.0 | 84 | 588 | 26 |
| 30:00.0 | 1,080m | 2:46.6 | 76 | 560 | 25 |