Satoshi SUENAGA 30:00 row
4,719m
Meters
30:00.0
Time
3:10.7
Pace
236
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
December 10, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,719m | 3:10.7 | 50 | 473 | 23 |
| 6:00.0 | 901m | 3:19.7 | 44 | 451 | 23 |
| 12:00.0 | 925m | 3:14.5 | 47 | 463 | 24 |
| 18:00.0 | 928m | 3:13.9 | 48 | 465 | 23 |
| 24:00.0 | 957m | 3:08.0 | 53 | 481 | 24 |
| 30:00.0 | 1,009m | 2:58.3 | 62 | 512 | 24 |