Satoshi SUENAGA 30:00 row
5,038m
Meters
30:00.0
Time
2:58.6
Pace
255
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
December 10, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,038m | 2:58.6 | 61 | 511 | 24 |
| 6:00.0 | 902m | 3:19.5 | 44 | 451 | 23 |
| 12:00.0 | 953m | 3:08.8 | 52 | 478 | 24 |
| 18:00.0 | 968m | 3:05.9 | 54 | 487 | 24 |
| 24:00.0 | 1,111m | 2:42.0 | 82 | 583 | 25 |
| 30:00.0 | 1,105m | 2:42.8 | 81 | 578 | 25 |