Satoshi SUENAGA 30:00 row
5,038
Meters
30:00.0
Time
2:58.6
Pace
255
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
December 10, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,038 | 2:58.6 | 61 | 510 | 255 | 24 |
| 6:00.0 | 902 | 3:19.5 | 44 | 450 | 45 | 23 |
| 12:00.0 | 953 | 3:08.8 | 52 | 470 | 47 | 24 |
| 18:00.0 | 968 | 3:05.9 | 54 | 480 | 48 | 24 |
| 24:00.0 | 1,111 | 2:42.0 | 82 | 580 | 58 | 25 |
| 30:00.0 | 1,105 | 2:42.8 | 81 | 570 | 57 | 25 |