Satoshi SUENAGA 30:00 row
4,678m
Meters
30:00.0
Time
3:12.3
Pace
233
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
December 16, 2023 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,678m | 3:12.3 | 49 | 469 | 23 |
| 6:00.0 | 851m | 3:31.5 | 37 | 427 | 22 |
| 12:00.0 | 915m | 3:16.7 | 46 | 458 | 23 |
| 18:00.0 | 940m | 3:11.4 | 50 | 471 | 23 |
| 24:00.0 | 973m | 3:04.9 | 55 | 490 | 24 |
| 30:00.0 | 1,000m | 3:00.0 | 60 | 506 | 24 |