Satoshi SUENAGA 30:00 row
4,912m
Meters
30:00.0
Time
3:03.2
Pace
246
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
December 17, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,912m | 3:03.2 | 57 | 495 | 24 |
| 6:00.0 | 908m | 3:18.2 | 45 | 454 | 23 |
| 12:00.0 | 960m | 3:07.5 | 53 | 482 | 24 |
| 18:00.0 | 987m | 3:02.3 | 58 | 498 | 24 |
| 24:00.0 | 1,021m | 2:56.2 | 64 | 519 | 25 |
| 30:00.0 | 1,037m | 2:53.5 | 67 | 530 | 25 |