Satoshi SUENAGA 30:00 row
4,706m
Meters
30:00.0
Time
3:11.2
Pace
234
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
December 17, 2023 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,706m | 3:11.2 | 50 | 472 | 24 |
| 6:00.0 | 874m | 3:25.9 | 40 | 437 | 23 |
| 12:00.0 | 923m | 3:15.0 | 47 | 462 | 24 |
| 18:00.0 | 945m | 3:10.4 | 51 | 474 | 24 |
| 24:00.0 | 960m | 3:07.5 | 53 | 482 | 24 |
| 30:00.0 | 1,004m | 2:59.2 | 61 | 509 | 25 |