Satoshi SUENAGA 30:00 row
5,077
Meters
30:00.0
Time
2:57.2
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
December 23, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,077 | 2:57.2 | 63 | 512 | 256 | 23 |
| 6:00.0 | 914 | 3:16.9 | 46 | 450 | 45 | 23 |
| 12:00.0 | 1,034 | 2:54.0 | 66 | 520 | 52 | 24 |
| 18:00.0 | 1,030 | 2:54.7 | 66 | 520 | 52 | 24 |
| 24:00.0 | 1,058 | 2:50.1 | 71 | 540 | 54 | 24 |
| 30:00.0 | 1,041 | 2:52.9 | 68 | 530 | 53 | 24 |