Satoshi SUENAGA 30:00 row
5,224
Meters
30:00.0
Time
2:52.2
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
December 24, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,224 | 2:52.2 | 68 | 530 | 265 | 25 |
| 6:00.0 | 1,018 | 2:56.8 | 63 | 510 | 51 | 24 |
| 12:00.0 | 1,034 | 2:54.0 | 66 | 520 | 52 | 25 |
| 18:00.0 | 1,050 | 2:51.4 | 69 | 530 | 53 | 25 |
| 24:00.0 | 1,054 | 2:50.7 | 70 | 540 | 54 | 25 |
| 30:00.0 | 1,069 | 2:48.3 | 73 | 550 | 55 | 26 |