Satoshi SUENAGA 30:00 row
5,224m
Meters
30:00.0
Time
2:52.2
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
December 24, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,224m | 2:52.2 | 68 | 535 | 25 |
| 6:00.0 | 1,018m | 2:56.8 | 63 | 517 | 24 |
| 12:00.0 | 1,034m | 2:54.0 | 66 | 528 | 25 |
| 18:00.0 | 1,050m | 2:51.4 | 69 | 539 | 25 |
| 24:00.0 | 1,054m | 2:50.7 | 70 | 541 | 25 |
| 30:00.0 | 1,069m | 2:48.3 | 73 | 552 | 26 |