Satoshi SUENAGA 30:00 row
5,046
Meters
30:00.0
Time
2:58.3
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
December 29, 2023 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,046 | 2:58.3 | 62 | 512 | 24 |
| 6:00.0 | 1,030 | 2:54.7 | 66 | 525 | 24 |
| 12:00.0 | 1,014 | 2:57.5 | 63 | 515 | 25 |
| 18:00.0 | 1,000 | 3:00.0 | 60 | 506 | 25 |
| 24:00.0 | 1,000 | 3:00.0 | 60 | 506 | 25 |
| 30:00.0 | 1,002 | 2:59.6 | 60 | 507 | 25 |