Satoshi SUENAGA 30:00 row
5,084m
Meters
30:00.0
Time
2:57.0
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
December 30, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,084m | 2:57.0 | 63 | 517 | 25 |
| 6:00.0 | 957m | 3:08.0 | 53 | 481 | 24 |
| 12:00.0 | 978m | 3:04.0 | 56 | 493 | 25 |
| 18:00.0 | 1,024m | 2:55.7 | 64 | 521 | 25 |
| 24:00.0 | 1,075m | 2:47.4 | 75 | 556 | 26 |
| 30:00.0 | 1,050m | 2:51.4 | 69 | 539 | 25 |