Satoshi SUENAGA 30:00 row
4,738m
Meters
30:00.0
Time
3:09.9
Pace
236
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
December 31, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,738m | 3:09.9 | 51 | 475 | 24 |
| 6:00.0 | 891m | 3:22.0 | 42 | 446 | 23 |
| 12:00.0 | 927m | 3:14.1 | 48 | 464 | 24 |
| 18:00.0 | 930m | 3:13.5 | 48 | 466 | 24 |
| 24:00.0 | 976m | 3:04.4 | 56 | 492 | 24 |
| 30:00.0 | 1,014m | 2:57.5 | 63 | 515 | 25 |