Satoshi SUENAGA 30:00 row
5,074m
Meters
30:00.0
Time
2:57.3
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
December 31, 2023 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,074m | 2:57.3 | 63 | 515 | 24 |
| 6:00.0 | 960m | 3:07.5 | 53 | 482 | 24 |
| 12:00.0 | 997m | 3:00.5 | 59 | 504 | 25 |
| 18:00.0 | 1,008m | 2:58.5 | 61 | 511 | 25 |
| 24:00.0 | 1,043m | 2:52.5 | 68 | 534 | 25 |
| 30:00.0 | 1,066m | 2:48.8 | 73 | 550 | 25 |