Satoshi SUENAGA 30:00 row
5,060m
Meters
30:00.0
Time
2:57.8
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
January 01, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,060m | 2:57.8 | 62 | 514 | 25 |
| 6:00.0 | 932m | 3:13.1 | 49 | 467 | 24 |
| 12:00.0 | 985m | 3:02.7 | 57 | 497 | 25 |
| 18:00.0 | 1,017m | 2:56.9 | 63 | 517 | 25 |
| 24:00.0 | 1,085m | 2:45.8 | 77 | 563 | 26 |
| 30:00.0 | 1,042m | 2:52.7 | 68 | 533 | 25 |