Satoshi SUENAGA 30:00 row
5,004m
Meters
30:00.0
Time
2:59.8
Pace
256
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
January 01, 2024 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,004m | 2:59.8 | 60 | 507 | 24 |
| 6:00.0 | 888m | 3:22.7 | 42 | 444 | 23 |
| 12:00.0 | 927m | 3:14.1 | 48 | 464 | 24 |
| 18:00.0 | 967m | 3:06.1 | 54 | 486 | 24 |
| 24:00.0 | 993m | 3:01.2 | 59 | 502 | 24 |
| 30:00.0 | 1,229m | 2:26.4 | 111 | 683 | 28 |