Satoshi SUENAGA 30:00 row
4,761m
Meters
30:00.0
Time
3:09.0
Pace
237
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
January 04, 2024 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,761m | 3:09.0 | 52 | 478 | 24 |
| 6:00.0 | 882m | 3:24.0 | 41 | 441 | 23 |
| 12:00.0 | 937m | 3:12.1 | 49 | 469 | 24 |
| 18:00.0 | 957m | 3:08.0 | 53 | 481 | 24 |
| 24:00.0 | 971m | 3:05.3 | 55 | 489 | 25 |
| 30:00.0 | 1,014m | 2:57.5 | 63 | 515 | 25 |