Satoshi SUENAGA 30:00 row
5,080m
Meters
30:00.0
Time
2:57.1
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
January 05, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,080m | 2:57.1 | 63 | 516 | 24 |
| 6:00.0 | 973m | 3:04.9 | 55 | 490 | 24 |
| 12:00.0 | 994m | 3:01.0 | 59 | 502 | 24 |
| 18:00.0 | 1,030m | 2:54.7 | 66 | 525 | 24 |
| 24:00.0 | 1,052m | 2:51.1 | 70 | 540 | 25 |
| 30:00.0 | 1,031m | 2:54.5 | 66 | 526 | 24 |