Satoshi SUENAGA 30:00 row
5,038m
Meters
30:00.0
Time
2:58.6
Pace
255
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
January 05, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,038m | 2:58.6 | 61 | 511 | 24 |
| 6:00.0 | 880m | 3:24.5 | 41 | 440 | 23 |
| 12:00.0 | 1,040m | 2:53.0 | 68 | 532 | 25 |
| 18:00.0 | 1,024m | 2:55.7 | 64 | 521 | 25 |
| 24:00.0 | 1,045m | 2:52.2 | 68 | 535 | 25 |
| 30:00.0 | 1,048m | 2:51.7 | 69 | 537 | 25 |