Satoshi SUENAGA 30:00 row
4,865m
Meters
30:00.0
Time
3:04.9
Pace
244
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
January 06, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,865m | 3:04.9 | 55 | 490 | 23 |
| 6:00.0 | 922m | 3:15.2 | 47 | 461 | 23 |
| 12:00.0 | 960m | 3:07.5 | 53 | 482 | 24 |
| 18:00.0 | 991m | 3:01.6 | 58 | 501 | 24 |
| 24:00.0 | 983m | 3:03.1 | 57 | 496 | 24 |
| 30:00.0 | 1,010m | 2:58.2 | 62 | 512 | 24 |