Satoshi SUENAGA 30:00 row
5,030m
Meters
30:00.0
Time
2:58.9
Pace
255
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
January 07, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,030m | 2:58.9 | 61 | 510 | 24 |
| 6:00.0 | 890m | 3:22.2 | 42 | 445 | 23 |
| 12:00.0 | 956m | 3:08.2 | 52 | 480 | 24 |
| 18:00.0 | 987m | 3:02.3 | 58 | 498 | 24 |
| 24:00.0 | 1,032m | 2:54.4 | 66 | 527 | 25 |
| 30:00.0 | 1,165m | 2:34.5 | 95 | 626 | 26 |