Satoshi SUENAGA 30:00 row
4,823m
Meters
30:00.0
Time
3:06.6
Pace
241
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
January 07, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,823m | 3:06.6 | 54 | 485 | 24 |
| 6:00.0 | 892m | 3:21.7 | 43 | 446 | 23 |
| 12:00.0 | 924m | 3:14.8 | 47 | 462 | 24 |
| 18:00.0 | 962m | 3:07.1 | 53 | 483 | 24 |
| 24:00.0 | 1,010m | 2:58.2 | 62 | 512 | 24 |
| 30:00.0 | 1,035m | 2:53.9 | 67 | 528 | 25 |