Satoshi SUENAGA 30:00 row
4,293m
Meters
30:00.0
Time
3:29.6
Pace
214
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 20 |
| Drag Factor | 95 |
January 08, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,293m | 3:29.6 | 38 | 430 | 20 |
| 6:00.0 | 909m | 3:18.0 | 45 | 455 | 23 |
| 12:00.0 | 968m | 3:05.9 | 54 | 487 | 23 |
| 18:00.0 | 1,062m | 2:49.4 | 72 | 547 | 24 |
| 24:00.0 | 357m | 8:24.2 | 3 | 309 | 8 |
| 30:00.0 | 998m | 3:00.3 | 60 | 505 | 24 |