Satoshi SUENAGA 30:00 row
5,094m
Meters
30:00.0
Time
2:56.6
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
January 08, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,094m | 2:56.6 | 63 | 518 | 24 |
| 6:00.0 | 936m | 3:12.3 | 49 | 469 | 24 |
| 12:00.0 | 1,029m | 2:54.9 | 65 | 525 | 24 |
| 18:00.0 | 1,047m | 2:51.9 | 69 | 537 | 25 |
| 24:00.0 | 1,047m | 2:51.9 | 69 | 537 | 25 |
| 30:00.0 | 1,036m | 2:53.7 | 67 | 529 | 24 |