Satoshi SUENAGA 30:00 row
4,670m
Meters
30:00.0
Time
3:12.7
Pace
232
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
January 20, 2024 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,670m | 3:12.7 | 49 | 468 | 23 |
| 6:00.0 | 889m | 3:22.4 | 42 | 445 | 23 |
| 12:00.0 | 916m | 3:16.5 | 46 | 458 | 24 |
| 18:00.0 | 929m | 3:13.7 | 48 | 465 | 24 |
| 24:00.0 | 957m | 3:08.0 | 53 | 481 | 24 |
| 30:00.0 | 979m | 3:03.8 | 56 | 493 | 24 |