Satoshi SUENAGA 30:00 row
4,658m
Meters
30:00.0
Time
3:13.2
Pace
231
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
January 20, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,658m | 3:13.2 | 49 | 466 | 23 |
| 6:00.0 | 894m | 3:21.3 | 43 | 447 | 23 |
| 12:00.0 | 938m | 3:11.8 | 50 | 470 | 24 |
| 18:00.0 | 867m | 3:27.6 | 39 | 434 | 22 |
| 24:00.0 | 972m | 3:05.1 | 55 | 489 | 24 |
| 30:00.0 | 986m | 3:02.5 | 58 | 497 | 25 |