Satoshi SUENAGA 30:00 row
5,028m
Meters
30:00.0
Time
2:58.9
Pace
255
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
January 21, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,028m | 2:58.9 | 61 | 510 | 24 |
| 6:00.0 | 1,031m | 2:54.5 | 66 | 526 | 25 |
| 12:00.0 | 815m | 3:40.8 | 32 | 411 | 20 |
| 18:00.0 | 1,016m | 2:57.1 | 63 | 516 | 25 |
| 24:00.0 | 1,064m | 2:49.1 | 72 | 548 | 26 |
| 30:00.0 | 1,103m | 2:43.1 | 81 | 577 | 26 |