Satoshi SUENAGA 30:00 row
4,532m
Meters
30:00.0
Time
3:18.5
Pace
224
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
February 03, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,532m | 3:18.5 | 45 | 453 | 23 |
| 6:00.0 | 854m | 3:30.7 | 37 | 428 | 23 |
| 12:00.0 | 874m | 3:25.9 | 40 | 437 | 23 |
| 18:00.0 | 896m | 3:20.8 | 43 | 448 | 23 |
| 24:00.0 | 923m | 3:15.0 | 47 | 462 | 23 |
| 30:00.0 | 985m | 3:02.7 | 57 | 497 | 24 |