Satoshi SUENAGA 30:00 row
5,016m
Meters
30:00.0
Time
2:59.4
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
February 04, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,016m | 2:59.4 | 61 | 508 | 24 |
| 6:00.0 | 912m | 3:17.3 | 46 | 456 | 23 |
| 12:00.0 | 952m | 3:09.0 | 52 | 478 | 24 |
| 18:00.0 | 1,030m | 2:54.7 | 66 | 525 | 25 |
| 24:00.0 | 1,054m | 2:50.7 | 70 | 541 | 25 |
| 30:00.0 | 1,069m | 2:48.3 | 73 | 552 | 25 |