Satoshi SUENAGA 30:00 row
4,679m
Meters
30:00.0
Time
3:12.3
Pace
232
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
February 10, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,679m | 3:12.3 | 49 | 469 | 23 |
| 6:00.0 | 891m | 3:22.0 | 42 | 446 | 23 |
| 12:00.0 | 918m | 3:16.0 | 46 | 459 | 23 |
| 18:00.0 | 936m | 3:12.3 | 49 | 469 | 23 |
| 24:00.0 | 961m | 3:07.3 | 53 | 483 | 24 |
| 30:00.0 | 974m | 3:04.8 | 55 | 490 | 24 |