Satoshi SUENAGA 30:00 row
4,497m
Meters
30:00.0
Time
3:20.1
Pace
224
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
February 10, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,497m | 3:20.1 | 44 | 450 | 23 |
| 6:00.0 | 843m | 3:33.5 | 36 | 423 | 22 |
| 12:00.0 | 884m | 3:23.6 | 41 | 442 | 23 |
| 18:00.0 | 899m | 3:20.2 | 44 | 450 | 23 |
| 24:00.0 | 920m | 3:15.6 | 47 | 460 | 24 |
| 30:00.0 | 951m | 3:09.2 | 52 | 477 | 24 |