Satoshi SUENAGA 30:00 row
5,161m
Meters
30:00.0
Time
2:54.3
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
February 11, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,161m | 2:54.3 | 66 | 527 | 24 |
| 6:00.0 | 957m | 3:08.0 | 53 | 481 | 23 |
| 12:00.0 | 1,037m | 2:53.5 | 67 | 530 | 25 |
| 18:00.0 | 1,041m | 2:52.9 | 68 | 533 | 25 |
| 24:00.0 | 1,045m | 2:52.2 | 68 | 535 | 25 |
| 30:00.0 | 1,081m | 2:46.5 | 76 | 560 | 26 |