Satoshi SUENAGA 30:00 row
4,718m
Meters
30:00.0
Time
3:10.7
Pace
234
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
February 11, 2024 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,718m | 3:10.7 | 50 | 473 | 24 |
| 6:00.0 | 908m | 3:18.2 | 45 | 454 | 24 |
| 12:00.0 | 935m | 3:12.5 | 49 | 468 | 24 |
| 18:00.0 | 945m | 3:10.4 | 51 | 474 | 24 |
| 24:00.0 | 962m | 3:07.1 | 53 | 483 | 25 |
| 30:00.0 | 967m | 3:06.1 | 54 | 486 | 24 |