Satoshi SUENAGA 30:00 row
4,876m
Meters
30:00.0
Time
3:04.5
Pace
244
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
February 12, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,876m | 3:04.5 | 56 | 491 | 24 |
| 6:00.0 | 935m | 3:12.5 | 49 | 468 | 24 |
| 12:00.0 | 956m | 3:08.2 | 52 | 480 | 24 |
| 18:00.0 | 976m | 3:04.4 | 56 | 492 | 25 |
| 24:00.0 | 1,004m | 2:59.2 | 61 | 509 | 25 |
| 30:00.0 | 1,006m | 2:58.9 | 61 | 510 | 25 |