Satoshi SUENAGA 30:00 row
4,718m
Meters
30:00.0
Time
3:10.7
Pace
235
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
February 12, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,718m | 3:10.7 | 50 | 473 | 24 |
| 6:00.0 | 894m | 3:21.3 | 43 | 447 | 24 |
| 12:00.0 | 939m | 3:11.6 | 50 | 471 | 24 |
| 18:00.0 | 959m | 3:07.6 | 53 | 482 | 25 |
| 24:00.0 | 960m | 3:07.5 | 53 | 482 | 25 |
| 30:00.0 | 966m | 3:06.3 | 54 | 486 | 24 |