Satoshi SUENAGA 30:00 row
4,542m
Meters
30:00.0
Time
3:18.1
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
February 17, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,542m | 3:18.1 | 45 | 454 | 23 |
| 6:00.0 | 860m | 3:29.3 | 38 | 431 | 23 |
| 12:00.0 | 892m | 3:21.7 | 43 | 446 | 24 |
| 18:00.0 | 871m | 3:26.6 | 40 | 436 | 22 |
| 24:00.0 | 953m | 3:08.8 | 52 | 478 | 24 |
| 30:00.0 | 966m | 3:06.3 | 54 | 486 | 24 |