Satoshi SUENAGA 30:00 row
5,026m
Meters
30:00.0
Time
2:59.0
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
February 17, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,026m | 2:59.0 | 61 | 509 | 25 |
| 6:00.0 | 964m | 3:06.7 | 54 | 485 | 25 |
| 12:00.0 | 972m | 3:05.1 | 55 | 489 | 25 |
| 18:00.0 | 983m | 3:03.1 | 57 | 496 | 24 |
| 24:00.0 | 990m | 3:01.8 | 58 | 500 | 25 |
| 30:00.0 | 1,117m | 2:41.1 | 84 | 587 | 26 |