Satoshi SUENAGA 30:00 row
4,528
Meters
30:00.0
Time
3:18.7
Pace
224
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
February 17, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,528 | 3:18.7 | 45 | 448 | 224 | 23 |
| 6:00.0 | 832 | 3:36.3 | 35 | 410 | 41 | 23 |
| 12:00.0 | 884 | 3:23.6 | 41 | 440 | 44 | 23 |
| 18:00.0 | 917 | 3:16.2 | 46 | 450 | 45 | 24 |
| 24:00.0 | 927 | 3:14.1 | 48 | 460 | 46 | 24 |
| 30:00.0 | 968 | 3:05.9 | 54 | 480 | 48 | 24 |