Satoshi SUENAGA 30:00 row
4,528m
Meters
30:00.0
Time
3:18.7
Pace
224
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
February 17, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,528m | 3:18.7 | 45 | 453 | 23 |
| 6:00.0 | 832m | 3:36.3 | 35 | 418 | 23 |
| 12:00.0 | 884m | 3:23.6 | 41 | 442 | 23 |
| 18:00.0 | 917m | 3:16.2 | 46 | 459 | 24 |
| 24:00.0 | 927m | 3:14.1 | 48 | 464 | 24 |
| 30:00.0 | 968m | 3:05.9 | 54 | 487 | 24 |