Satoshi SUENAGA 30:00 row
4,811m
Meters
30:00.0
Time
3:07.0
Pace
240
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
February 18, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,811m | 3:07.0 | 53 | 483 | 24 |
| 6:00.0 | 891m | 3:22.0 | 42 | 446 | 23 |
| 12:00.0 | 937m | 3:12.1 | 49 | 469 | 24 |
| 18:00.0 | 968m | 3:05.9 | 54 | 487 | 24 |
| 24:00.0 | 992m | 3:01.4 | 59 | 501 | 24 |
| 30:00.0 | 1,023m | 2:55.9 | 64 | 521 | 25 |