Satoshi SUENAGA 30:00 row
4,630m
Meters
30:00.0
Time
3:14.3
Pace
229
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
February 18, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,630m | 3:14.3 | 48 | 464 | 23 |
| 6:00.0 | 873m | 3:26.1 | 40 | 437 | 23 |
| 12:00.0 | 913m | 3:17.1 | 46 | 457 | 23 |
| 18:00.0 | 942m | 3:11.0 | 50 | 472 | 24 |
| 24:00.0 | 936m | 3:12.3 | 49 | 469 | 24 |
| 30:00.0 | 967m | 3:06.1 | 54 | 486 | 24 |