Satoshi SUENAGA 30:00 row
4,803m
Meters
30:00.0
Time
3:07.3
Pace
239
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
February 25, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,803m | 3:07.3 | 53 | 483 | 24 |
| 6:00.0 | 926m | 3:14.3 | 48 | 464 | 24 |
| 12:00.0 | 945m | 3:10.4 | 51 | 474 | 24 |
| 18:00.0 | 962m | 3:07.1 | 53 | 483 | 24 |
| 24:00.0 | 981m | 3:03.4 | 57 | 494 | 24 |
| 30:00.0 | 989m | 3:02.0 | 58 | 499 | 24 |